Spinach is very beneficial for health and it contains plenty of antioxidants which help in detoxifying the body. Spinach has many benefits for the body. It not only strengthens your immune system but also plays an important role in detoxifying the body.
It is rich in vitamin C, which is very important for both the immune system and skin health. It keeps the skin healthy and protects the body from free radicals. It helps in heart health and is important for eye health.
Apart from all this, spinach is also very good for the stomach. Spinach works as a detoxifier in the body. It works as a detoxifier, which reduces the risk of many diseases. Let us know about detox drinks made from spinach.
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Spinach and Apple Smoothie
Spinach and apple smoothie is helpful in detoxifying the body as well as reducing weight. To make it, take 1 cup of fresh spinach, 1 apple chopped into pieces, 1 cup of coconut water and a teaspoon of honey. Put all the ingredients in a blender and blend well. This smoothie will detoxify the body as well as provide energy to the body.
Spinach and Cucumber Detox Drink
To make this detox drink, take 1 cup of fresh spinach, 1 chopped cucumber, juice of 1 lemon, 1/2 inch ginger and 1 cup water. Put all the ingredients in a blender and blend well and filter it through a sieve. This drink hydrates the body and helps in detoxification.
Spinach and Ginger Juice
Spinach and ginger juice is also a good option for digestion. To make it, take 1 cup of fresh spinach, 1 chopped carrot, 1 inch ginger, 1 orange peel, 1/2 cup water. Put all the ingredients in a blender and blend well.
Spinach and Coconut Water
To make this, take 1 cup of fresh spinach, 1 cup of coconut water, 1 teaspoon of lemon juice and 1 teaspoon of honey. Put all these ingredients in a blender and blend them well. This drink provides freshness and hydration to the body.
Spinach and Pineapple Smoothie
To make this, take 1 cup of fresh spinach, 1 cup of chopped pineapple, 1 cup of coconut milk and 1 teaspoon of chia seeds. Put all these ingredients in a blender and blend well. This smoothie will not only detoxify but will also give you energy throughout the day.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
