How should iron tablets be taken?
The doctor told that women should take iron tablets two hours before or after eating. If you take it at night then it will not cause acidity problem. You should take it with vitamin C tablets because vitamin C increases the absorption of iron. With this you can take juice of any citrus fruit. This will also help in increasing the absorption of iron. This will increase the level of hemoglobin in your body.
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How to take calcium tablets?
The doctor said that calcium tablets should not be taken with milk. By doing this, the calcium present in the milk can prevent the calcium present in the tablet from being absorbed. Calcium tablets should always be taken with water. If you have cramps in your legs or complain of back pain, you can take Vitamin B complex tablets with water in the afternoon.
What happens if you take iron pills?
World Health Organization According to this, pregnant women should take iron and folic acid supplements daily. This reduces the risk of low birth weight of the child, anemia and iron deficiency in the mother. To avoid such problems and dangers, doctors give iron tablets to pregnant women.
anemia does not occur
ncbi According to an article published in, pregnant women who have normal iron levels in their blood are also often given iron supplements. Due to this, women do not face the risk of anemia during pregnancy.
What does a calcium pill do?
According to the National Health Mission, consuming adequate amounts of calcium during pregnancy reduces the risk of pre-eclampsia, premature birth and stillbirth. This improves the amount of minerals in the mother's bones, produces more breast milk and also helps in the development of the bones of the newborn.
