Causes of frequent eye twitching
This problem can be caused by dry eyes or fatigue. According to Dr. Priyanka, there are neurological reasons behind eye twitching. But this is seen only in 3-4 percent of patients. All other patients have deficiency of magnesium, potassium, vitamin B12, vitamin D, calcium. Eating banana cures this problem. Due to deficiency of these nutrients, every part of the body can become useless and the bone structure will become weak in the coming years.
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Banana will give potassium
Apart from eye twitching, eating this yellow fruit provides plenty of potassium. Muscles need this mineral. Its deficiency causes muscle twitching and hence eye twitching. Potassium is also important for your heart health.
Bananas are low in sodium
Bananas contain very little sodium. Because of this, it is perfect for heart patients. Patients with high blood pressure and high sugar can eat it comfortably. Many people are afraid that eating bananas will increase their weight but according to doctors, this does not happen. It is rich in fiber which helps in controlling hunger.
Benefits of prebiotics by eating banana
Banana is a prebiotic food. Prebiotic foods are great for the gut. They help create and increase healthy bacteria in the gut. These are very much needed during digestion. They also help strengthen the immune system.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.