Even chronic constipation will be cured in 2 days, dry stool accumulated for weeks will come out of the intestines, start eating these 10 fruits

Ananya Shroff
3 Min Read

Constipation is a common problem that many people suffer from. If left untreated, it can lead to piles. Drinking less water, lack of fiber in the diet and lack of physical activity are the main causes.

When you are constipated, you may experience several problems like no stools, abdominal pain, bloating, loss of appetite, feeling of fullness, etc. If constipation is not taken seriously, it can lead to serious health problems like piles, anal fissures, black blood in stools, diverticulosis (formation of small pouches in the intestinal wall), etc.

What is the treatment for constipation? There are many medicines available in the medical for constipation, but if you want to avoid medicines, then you should include the fruits mentioned below in your diet at all costs. Fruits have high fiber and water content which can help in cleaning the intestines better.

dried plum

Plums are rich in soluble fiber (ReferenceIt is a great source of folic acid (folic acid) which helps stool pass through the intestines. It also contains sorbitol, which is a natural laxative and helps soften stool and promote bowel movements.


Both fresh and dried figs are an excellent source of fiber that helps promote regular bowel movements and prevent constipation. Figs contain tiny seeds that act as a natural laxative and improve intestinal functioning. They are also rich in antioxidants, vitamins, and minerals that support overall digestive health.



Apple is a good source of pectin and the soluble fiber found in it promotes stool. Its consumption increases good bacteria in the intestine. The water present in the apple softens the stool and helps in easy evacuation.



Pears are a good source of fibre. The soluble fibre content helps in reducing constipation. Pears also contain sorbitol, which acts as a natural laxative. It also helps in preventing dehydration.

This is an easy way to get rid of constipation



Berries like raspberries, strawberries and blueberries are rich in fiber, which improves bowel movement. Berries are also rich in antioxidants and vitamins, which promote overall health. This fruit is considered beneficial for people suffering from piles. Apart from these, you should also consume papaya, kiwi, watermelon, cantaloupe and banana etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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