The digestive fire is weak during the rainy season. The body has to work harder to digest food. Therefore, you should pay a lot of attention to your diet. Some pulses are heavy to digest. If not digested properly, problems like gas, acidity, heartburn, flatulence, stomach ache can occur. People who have problems of gas, flatulence, acidity should not consume these pulses.
These pulses take time to digest
- Masur lentils
- Chickpea lentil
- urad dal
- pigeon pea
- beans
Follow these measures
If you want to consume these pulses then follow the right method. Soak them for sufficient time before cooking. Use spices like ginger, black pepper, cumin, asafoetida while cooking. These improve your digestion and make digestion easier.
These people should not eat tur dal
Will help in weight loss
Pulses and kidney beans belong to the same food category. They are called beans or legumes. Search It is said that beans have very low fat and glycemic index. They contain fiber and plant protein which keeps the stomach full for a long time and proves effective in reducing weight.
Vitamin-mineral deficiency will be removed
Beans contain nutrients like vitamin B, iron, folate, magnesium, potassium, zinc. Their deficiency can cause weakness. Deficiency of these nutrients can impair the functioning of nerves, bones and brain.
source of energy
Beans contain a good amount of healthy carbs. Which can become a source of energy. Its antioxidants help protect cells from damage. The iron present in beans increases the level of hemoglobin. This brings life to the body.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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