Eating mutton and chicken on Eid is dangerous for these people, follow these measures and then eat to your heart's content

Ananya Shroff
2 Min Read


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Eat whole grains

Whole grains are very beneficial in constipation. Eating whole grains rich in fiber gives a lot of relief in constipation. You can include quinoa, millet in your diet instead of wheat.

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Take oats

Eating fried and spicy food during festivals causes constipation. Eating only oats the next morning and not eating anything oily or spicy will give great relief to the stomach. It is very light and makes bowel movement easier.

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Eat the vine

Eat the vine

If there is a thing with the most fiber in summer, then it is Bael. Eating it in case of constipation problem keeps the digestive system healthy. If you want, you can eat Bael by roasting it or you can also drink Bael syrup by making it. This reduces the problem of acidity to a great extent.

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Probiotics are beneficial

Probiotics are beneficial

According to experts, people suffering from constipation should have plenty of probiotics in their diet. To get relief from constipation, consuming at least 100 grams of probiotics a day is enough. Yogurt is a good probiotic. You can eat it with food.

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eat fruit

eat fruit

To get rid of constipation, it is important to include fruits in your diet. Consumption of strawberries, pomegranates, pears is considered good these days. Apart from this, coconut water is also an excellent option for fiber.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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