Eat this one thing with homemade vegetables and roti, the stomach fat will melt automatically, the swollen face will also shrink

sharp eye

The World Health Organization says that vitamin A deficiency can cause night blindness. In severe cases, it can lead to permanent blindness. Green chillies are rich in vitamin A which can help improve vision. Apart from this, green chillies also contain copper which is beneficial for eye health.

healthy skin

Vitamin C, a powerful antioxidant found in green chillies, helps produce essential collagen that keeps the skin glowing and healthy. It acts as a barrier, protecting the skin from damage. Phytonutrients effectively treat wrinkles, blemishes, pimples, rashes and acne, while vitamin E helps produce natural oils that are beneficial for the skin.

Improves mood

Eating green peppers with your meals can help you feel happier and less anxious. Green peppers contain capsaicin, which acts as an antidepressant and releases “feel good” endorphins to help you maintain a happy mood.

Disease prevention

The phytonutrients present in green chillies help prevent lung diseases like asthma, cough and cold, as well as relax the respiratory system and reduce the risk of lung cancer. Due to its antibacterial properties, it protects us from diseases like athlete's foot, zoster and colon infections.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.