Wednesday, November 6th, 2024

Eat these fruits and dry fruits to improve weak eyesight


One of the reasons for poor eyesight is people's wrong eating habits and lack of nutrients. Proper nutrition is very important to maintain eye health, such as vitamin A, vitamin C and antioxidants. Lack of these nutrients affects the eyes as well as the body.

Many vitamins are necessary for the functioning of the retina and good vision. For this, you can include some vegetables and dry fruits in your diet, which will provide nutrition to both your body and eyes. By consuming them, you can get many types of vitamins and nutrition.

Carrot

Carrots contain vitamin A and beta-carotene, which are very important for improving eyesight. You must include carrots in your diet.

orange

Oranges are rich in vitamin C, which is good for the eyes and also helps in improving vision.

Karounda

Karounda

Amla is considered most beneficial for sharp eyesight. Amla contains vitamin C and other antioxidants, which help in increasing eyesight.

Kiwi

Kiwi

Kiwi fruit contains vitamins C and E, which are beneficial for eye protection and health.

Almond

Almond

Almonds contain vitamin E, which helps maintain eye health and improve vision.

Walnut

Walnut

Walnut contains omega-3 fatty acid, which improves eyesight and its consumption is also beneficial for the brain.

crazy

crazy

Zinc and antioxidants present in cashews help in protecting the eyes as well as improving vision. But consume cashews in limited quantities as it also contains fat. Patients with high cholesterol should avoid consuming it.

Fig

Fig

Dried figs contain fibre, vitamins and minerals, which help improve vision.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


`; articlesDiv.innerHTML += articleHTML; }); } // Initialize and render feeds fetchAndRenderFeeds();

Leave a Reply

Your email address will not be published. Required fields are marked *