Carrot
Carrots contain vitamin A and beta-carotene, which are very important for improving eyesight. You must include carrots in your diet.
orange
Oranges are rich in vitamin C, which is good for the eyes and also helps in improving vision.
Karounda
Amla is considered most beneficial for sharp eyesight. Amla contains vitamin C and other antioxidants, which help in increasing eyesight.
Kiwi
Kiwi fruit contains vitamins C and E, which are beneficial for eye protection and health.
Almond
Almonds contain vitamin E, which helps maintain eye health and improve vision.
Walnut
Walnut contains omega-3 fatty acid, which improves eyesight and its consumption is also beneficial for the brain.
crazy
Zinc and antioxidants present in cashews help in protecting the eyes as well as improving vision. But consume cashews in limited quantities as it also contains fat. Patients with high cholesterol should avoid consuming it.
Fig
Dried figs contain fibre, vitamins and minerals, which help improve vision.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.