Calcium is not obtained by eating spinach
Spinach is a very popular vegetable. This food boosts immunity and can prevent anemia. It contains calcium, but it is of no use to bones. Such foods contain oxalates. These stick to calcium and do not allow it to be used.
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Milk is the best source
Cow and buffalo milk and its products can increase the thickness and weight of bones. It is difficult to stop consuming calcium present in milk. Eating spinach provides calcium from milk. Milk also contains phosphorus and magnesium which are essential nutrients for bones. University of Florida Health Cheese, curd, buttermilk made from milk are considered the best sources of calcium. You can choose low-fat options.
Almond milk
Apart from animal milk, milk is also extracted from dry fruits like almonds and consumed. USDA says that 100 ml of almond milk provides 158 mg calcium. It is also a source of magnesium, phosphorus and zinc. Due to which there is no deficiency of any essential nutrients in the bones. They get full strength and are protected from diseases.
Seed
Many seeds like poppy seeds are edible. They are very high in calcium. Edible seeds are called powerhouses of nutrition. Poppy seeds strengthen your bones and also keep your muscles, brain and heart healthy. You can use them in many recipes.
Foods rich in calcium
- Broccoli
- Collard greens
- Tofu
- Soybean
- salmon fish
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
