Due to lack of vitamin D the bones of the body start getting weak, eat these things to overcome this problem

Fatty fish

Omega 3 fatty acid is found in fish. It is also very beneficial for health. Fatty fish is one of the main sources of vitamin D. Mackerel, tuna and salmon are fatty fish, consuming which does not cause vitamin D deficiency in the body. Many people also consume fish oil when there is a deficiency of vitamin D. People who do not like to eat fish can consume its oil.

mushroom

Mushroom is also called non-veg for vegetarian people. Its vegetable is very tasty. We get vitamin D by consuming mushrooms. To increase the amount of vitamin D in mushrooms, it should be kept in the sun for some time. This also strengthens our immunity system. People suffering from vitamin D deficiency should definitely include mushrooms in their diet.

Eggs

By consuming eggs, we get protein as well as Vitamin D. It will be beneficial for you to include eggs in the diet for strengthening bones and proper development of muscles. But the quantity of eggs should be changed according to the season. In summer season, one should not eat more than two or three eggs.

Fortified Tofu

For those who are vegetarians, the consumption of tofu becomes very important. Fortified tofu fulfills the deficiency of vitamin D. It strengthens our bones and provides many essential nutrients to the body. Tofu should be consumed regularly to overcome the deficiency of vitamin D.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.