Allergies
People with allergies should avoid eating makhana. It contains a lot of starch. After eating it, the starch in the body increases, which can cause allergies.
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Kidney stone
If you have kidney stone problem then it is better not to consume makhana. Let us tell you that makhana contains plenty of calcium. If it is consumed in excess, the amount of calcium in the body will increase. It will also increase the size of the stone.
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Diarrhea problem
It is not considered good to eat makhana when you have diarrhea. However, people suffering from constipation are advised to eat makhana. Because it contains a lot of fiber. But people who have diarrhea should especially avoid it. This can make the bowel movement problem even worse.
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high blood pressure
Lotus seeds are very low in sodium, so many people eat them for breakfast. But salted lotus seeds contain high amounts of salt, which is harmful for people with high blood pressure. Excess salt can increase sodium levels as well as the risk of heart problems. Photo Credit: Unsplash
low blood sugar
Makhana is a low glycemic food. Its consumption can increase the insulin level in the body. People who have low blood sugar should not eat makhana at all. This can lower blood sugar even more. People taking antibiotics are also advised to stay away from makhana.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
