Prolonged sleep deprivation or poor sleep quality is not only affecting physical and mental health, but it is also having a negative impact on heart health. Which is increasing the risk of heart disease.
According to the American Heart Association Before knowing the relationship between insomnia and heart disease, it is important to know about insomnia. Insomnia means inability to sleep or problem of sleeping. Lack of sleep affects many parts of the body.
What is insomnia?
Insomnia means the problem of not being able to sleep. It is of two types. The first is acute insomnia, in which the patient has the problem of not being able to sleep for one night to a few weeks. The second is chronic insomnia, in which the patient may have this problem for three days to three months.
Causes of insomnia
- excessive stress and anxiety
- Caffeine, nicotine, and alcohol consumption
- Effect of drugs
- Bad lifestyle
Symptoms of insomnia
There are some main symptoms of insomnia, such as not being able to sleep, especially at night. Apart from this, there are symptoms like fatigue, irritability and anger. These symptoms can also be of many other diseases. Consult a doctor for this.
Risk factors associated with insomnia
Insomnia brings with it many risk factors, such as mental problems, hormonal problems, digestive and cardiovascular problems. Lack of sleep can cause many problems in your body and can also increase the risk of cancer.
The link between insomnia and heart disease
There is a strong link between insomnia and heart disease. Both of these conditions can be dangerous. Sleep problems affect both our mental and physical health.
Insomnia can increase heart-related problems because if the patient sleeps less than 7 hours a day or does not sleep for a long time, he can gradually become a victim of high blood pressure. This can increase the risk of heart diseases, especially heart attack and stroke. High blood pressure is the biggest cause and risk of heart disease and stroke.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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