Do you know the right time to eat watermelon? If you eat this fruit then stay away from these things for some time, know the benefits

Regarding eating watermelon properly in summer, Dr. Yogendra Sardana told PressNews24 that consuming this fruit or drinking its juice does not create bad cholesterol in the body. Bad cholesterol is the biggest cause of heart problems. Consuming watermelon relieves the body from bad cholesterol. A substance called citrulline found in it helps in removing the atherosclerosis problem of the heart. Watermelon contains a lot of fiber and water. Both these things are helpful in maintaining proper digestion.

More benefits of eating watermelon
At the same time, Dr. Yogendra told PressNews24 that the digestion process works properly by consuming watermelon. It also provides relief from problems like constipation, diarrhea and gas. Consumption of watermelon also helps in weight loss. It has low calorie content and high fiber content. This fills the stomach quickly, due to which one does not feel like eating anything else. It also contains a lot of water, which removes toxins from the body and also does not allow the body to get dehydrated.

Know the right time to eat watermelon
Expert Yogendra told PressNews24 that watermelon should never be eaten at night. Although, it can be eaten any time of the day, but the right time to consume it is in the afternoon. After eating this, things like water, milk, lassi and cold drinks should not be consumed for some time. You can also consume watermelon to get relief from muscle pain. The electrolytes and amino acid citrulline present in it help in relieving muscle pain.

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Tags: Faridabad News, Food 18, Health benefit, Local18

Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. PressNews24 will not be responsible for any damages caused by any such use.