There are many benefits of eating cashew nuts.
Consuming cashew nuts in right quantity provides relief from the problem of constipation. It contains abundant amount of fiber. Eating this keeps the digestive system healthy. Other stomach related problems also go away. In such a situation, eating cashew nuts on an empty stomach can prove to be very beneficial. Cashew is also beneficial in sharpening memory. It contains magnesium, which maintains better mental health. Apart from this, eating it strengthens the bones. It is also effective in removing weakness of bones.
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Cashew does not increase weight but reduces it.
Contrary to popular belief, cashews do not increase weight, but help in reducing it. Cashews contain good fats and carbohydrates. These are helpful in increasing metabolism. Due to good metabolism, fat does not accumulate in your body. Obesity can be reduced by eating three to four cashews daily. Consuming it regularly also controls appetite. Due to which weight is reduced.
Does cholesterol really increase?
Many people believe that eating cashew nuts increases cholesterol. But in reality it is not so. Cashew increases good cholesterol in the body. It is rich in protein, carbohydrate, fiber, magnesium, zinc, copper, thiamine, vitamin B6, vitamin K, potassium and iron. Eating cashew nuts keeps heart health good and reduces the risk of heart diseases.
How many cashews should one eat in a day?
According to NCBI However, it is important to eat cashew nuts in the right quantity. A person can eat four to five cashews daily. According to a research, those who are underweight or who do sports activities can eat 50 to 100 grams of cashew nuts every morning on an empty stomach. Eating cashew nuts boiled in milk is also beneficial.
These people should not consume it
People suffering from diabetes should not eat too much cashew nuts. Because eating too many cashews can increase their blood sugar level. In such a situation, check your blood sugar level before or after eating cashews. Not only this, eating cashew nuts can also reduce the effect of diabetes medicines. If you have to undergo any surgery then you should stop eating cashew nuts two weeks in advance. Due to which the blood sugar level remains controlled.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
