Consuming certain things on an empty stomach in the morning can cause gas problems for many people. After fasting overnight, the digestive system slows down due to an empty stomach in the morning, which leads to gas formation in the stomach and upset of the stomach.
One of the reasons for gas problems in some people after eating something in the morning can be the consumption of more acid-forming foods. Due to which the level of acid in the stomach increases and gas problem can occur. To avoid the problem of gas in the morning, here are some foods that should be avoided in the morning.
raw onion
Eating raw onion on an empty stomach can cause gas in the stomach and acidity. The reason for this is some elements found in onions. Onions contain fructose, which is difficult to digest and can cause gas problems.
Coffee
Some people may have gas problems by drinking coffee on an empty stomach, this is because it can increase the acid level in the stomach.
Avoid this type of combination
Tomato
The high amount of tannic acid found in tomatoes can cause acidity and belching in the stomach. Therefore, people who have a lot of acidity problem should not eat tomatoes on an empty stomach in the morning.
Milk
Some people may have gas problems by consuming milk and milk products on an empty stomach in the morning. The main reason for this is lactose intolerance, in which the person's digestive system becomes unable to digest lactose i.e. the sugar found in milk and dairy products. Therefore, gas problems can occur in such cases.
Citrus Fruits
Consuming sour fruits on an empty stomach in the morning can also cause gas problems, so avoid consuming sour fruits like orange, lemon and grapes on an empty stomach, otherwise it can increase the acid in the stomach, which will also increase the gas problem.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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