People are becoming lazy, eating junk food, not exercising, that is why obesity is increasing rapidly. The worrying thing is that people are doing this deliberately. Despite knowing everything, people are playing with their health. People have become so lazy that they are leaving no stone unturned in ruining their bodies.
If you are also lazy, fat or weak, then you should learn from a 62-year-old man from Korea. At this age when a person falls ill and remains in bed, this man is engaged in improving his health. This is a tight slap on the face of those people who are ruining their health due to laziness.
Strong body like 18 at the age of 60
We do not know the name of this person, but looking at the video and photos on his account, it is known that this person is 62 years old and his wife is 57 years old. Seeing the fitness of both of them at this age, you cannot guess that they are of this age. Both look very young. Their hair has turned white but their body is like steel. Their muscles are strong, there is no fat visible anywhere in the body, they are full of energy.
How to Build a Strong Body
Both this man and his wife are very fond of the gym. They work out in the gym every day. There are many videos on their account in which they are seen working out. They do many types of exercises in the gym including stretching, cardio, weight lifting. Both of them work out 4-5 times a week.
20 years at the age of 62, see the full story
this is the diet plan
In response to a question, this person said that to stay healthy and fit, it is first necessary to give up junk food. Ever since he started working out, he has completely given up junk food. Now his diet includes things rich in protein and other essential nutrients.
Laziness and waste of time
If your excuse is that you don't get time to workout or you are not able to go to the gym because of laziness, then believe me you are the most stupid person in this world, who is deceiving yourself. Nature has given equal time to everyone. This person is the CEO of a company and his wife is a manager. When he leaves all his work and takes time for himself, then why can't you do the same? You must think about this.
Eat these 4 things for protein
Protein is most important for losing weight and building a body. Both of them take special care of protein in their diet. In one of their posts, they have told that to fulfill their protein requirement, they consume protein bars, all kinds of nuts, almonds, walnuts and pecan nuts.
This is how the day begins
Both of them drink hot water first thing in the morning after waking up and then stretch their entire body. In the evening they go to the gym and workout for at least 90 minutes. Apart from this, they do not do anything special throughout the week.
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