Diabetes patients should eat these healthy things in breakfast, sugar level will remain under control!

Ananya Shroff
2 Min Read


What a diabetic patient should eat and what he should not, both these things are very important. Diabetes is also known as Madhumeh and in today's time everyone from adults to children is getting affected by it. It is a lifestyle disease and the biggest reason for this is our spoiled lifestyle and wrong eating habits.

Once you have diabetes, a healthy lifestyle, especially a healthy diet, plays an important role in managing it. A good diet is very important for sugar patients, which should be low in calories as well as high in protein and fiber. Today we will learn about healthy breakfast options for diabetic patients.

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You can also eat upma made of semolina for breakfast. Make it with vegetables and eat it with coconut chutney. This will also keep your sugar under control.

Oat

Oats are a high protein healthy breakfast for diabetics. It is low in calories and high in fiber, so it helps in controlling sugar levels. You can eat oats by making cheela, idli, dosa or veggie oats. But keep in mind not to add sugar to it.

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Poha is also a nutritious breakfast for sugar patients. Make it with vegetables and peanuts, so that you get both protein and fiber and your sugar remains under control and you also remain energetic.

Dal Chilla

Dal Chilla

Cheela made from moong dal or gram flour is rich in protein and fiber. Make it with green vegetables and eat it with curd or green chutney.

Sprouted Salad

Sprouted Salad

Salad made from sprouted moong, chana and other pulses is a great breakfast. Add chopped vegetables, lemon juice and a little salt to it and eat it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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