Consuming too much protein can harm the kidney and liver, dietician told- you should only consume this much of these nutrients

Ananya Shroff
3 Min Read
Consuming too much protein can harm the kidney and liver, dietician told- you should only consume this much of these nutrients


Protein is a macro nutrient, meaning the body needs it in large quantities. But unlike other countries, it is not present in sufficient quantities in the food of Indians. This can lead to weakness and fatigue. Such people can be thin. Therefore, everyone from children to the elderly should pay attention to their protein intake.

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But how much protein is necessary for you? Asian Hospital, Faridabad has given you information about this. Chief Dietician Komal Malik He told the amount of protein required in a day for an Indian adult as per the guidelines of ICMR.

Make sure you get enough protein from your meals

According to the doctor, the ICMR guideline says that the safe limit of protein for Indian adults is 0.83 grams per kilogram of body weight. This means that the protein intake should be 0.83 grams per kilogram of body weight.

Protein for Men and Women

For example, if a man weighs 65 kg, he should take about 54 grams of protein every day. Similarly, if a woman weighs 55 kg, she should take about 45 grams of protein every day.

According to which the protein intake increases or decreases

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  • age
  • gender
  • physical activity
  • anatomical position
  • the level of nitrogen loss from the body
  • Kidney and liver medical conditions

Disadvantages of consuming excess protein

Liver and kidney

Today's generation focuses more on protein. They take natural sources, supplements and even eat meat. Consuming too much protein increases metabolic stress on the body. Kidney, liver and bone health can be affected. Consuming too much animal protein can increase the risk of heart disease and cancer.

Harmful Effects of Protein Deficiency

Malnutrition, underweight, weakness

Just as consuming too much protein is harmful, consuming too little protein is also harmful. If you do not consume food items like pulses, milk or non-veg, then there is a huge deficiency of protein in the diet. This weakens the immune system, reduces bone density and damages muscles. Your hair and skin also start deteriorating. Lack of protein in children's diet can stop their growth.

What to do

World Food Day 3

The required and recommended amount of protein should be around the same every day. For this, take adequate amount of protein. Maintain a balance of all food groups in the diet. So that along with protein, your needs of other vitamins and minerals can also be met.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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