How does caffeine affect the body?
There are many functions going on in our body all the time, including functions like heartbeat, blood flow and sleep. Many of these chemicals are affected by adenosine, which is present in our bodies. Adenosine is one of the naturally produced substances in our body, which calms down the stressful activities of many organs and makes them require less energy. It is found on the outer layer of many cells in our body, promoting immunity and sleep in the tissues of the kidneys. When we consume caffeine it is rapidly absorbed into our bloodstream and it fights these receptors and prevents them from attaching and functioning. That is why when we consume caffeine our body immediately feels energetic and energetic.
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side effects of drinking coffee
While coffee has many amazing benefits, its excessive consumption can cause many problems. Consuming too much caffeine can have negative effects on both your physical and mental health. Especially when a person consumes coffee several times a day, it has a direct impact on his physical and mental health. Let us know what problems can occur due to excessive consumption of coffee.
Worry
People consume caffeine in large quantities to relieve stress, get sleep, and concentrate on their work. In such a situation, if this process is followed for a long time, problems like anxiety, irritability and worry may occur. Excessive consumption of it can increase your heart beat rate, increasing the risk of panic attacks and people who are already suffering from this condition should stay away from coffee.
high blood pressure
Hypertension patients have high blood pressure and are advised to avoid drinking coffee. Drinking too much coffee can be dangerous for such patients. It works to increase BP. Additionally, caffeine can increase heart rate in some people and caffeine also affects blood sugar levels, making diabetes control more challenging. Diabetic patients should avoid the habit of drinking coffee.
digestive problems
Excessive consumption of coffee can cause stomach related problems. You may face digestive problems like acidity and irritable bowel syndrome (IBS). It promotes acid production in the stomach, causing problems like heartburn, gastritis, ulcers and acid reflux. At the same time, not limiting caffeine intake causes bones to become weak, which can increase the chances of osteoporosis. Additionally, muscle breakdown and frequent urination may also occur.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
