anti cancer properties
Many experiments have shown that cancer cells in the body can be eliminated by consuming pumpkin seeds. It prevents breast cancer in women and prostate cancer in men. Due to the presence of high amounts of antioxidants, it prevents cancer cells from growing.
strengthen the immune system
Due to the high amount of zinc present in it, it strengthens our immune system a lot. By consuming it, the enzymes in the body become more active and the ability to fight any infection increases. It is beneficial for our hair and skin. By consuming it, wounds start healing quickly. Apart from this, drinking pumpkin seed water in the morning can improve your digestion.
Beneficial for diabetic patients
According to Web MD It controls blood sugar level, consumption of which will be very beneficial for diabetic patients. Magnesium is present in it, which increases insulin sensitivity and controls glucose levels in the blood. If it is consumed regularly, the risk of diabetes can also be reduced. Drinking pumpkin seed powder with lukewarm water in the morning is beneficial.
strong bones
Pumpkin seeds contain nutrients like calcium, magnesium and phosphorus, which are essential for the strength of our bones. If this mineral is present in less quantity in our body, our bones become weak and the risk of osteoporosis increases. Consuming pumpkin seeds strengthens bones and reduces the risk of fractures, bone breaks etc.
better sleep
If the level of serotonin and melatonin increases in the body, better sleep occurs. Consuming pumpkin seeds provides an amino acid called tryptophan, which increases the hormones necessary for sleep and improves the quality of sleep. If someone has sleep related problems then eating two spoons of pumpkin seeds can help him sleep better.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
