By eating these super foods, you will not be afraid of diseases throughout your life, your immunity will remain strong even at the age of 50

Leafy Vegetables

Spinach, kale, Swiss chard and collard greens are rich in vitamin C, K and folate. They are also rich in minerals like iron, calcium and magnesium. All these vegetables are very beneficial for our bone health. They boost immunity and reduce inflammation. The high fiber content in them also provides many benefits for digestive health.

nuts and seeds

Almonds, chia seeds, flax seeds and walnuts are a great source of healthy fats, protein and fibre. Nuts and seeds provide the essential fatty acid omega 3 which supports brain health. It also supports cardiovascular function. They contain antioxidants that reduce inflammation and support our overall health.

Quinoa

Quinoa contains all the essential amino acids that are necessary for our health. It also contains fibre, magnesium and iron. Apart from improving muscle health, it also boosts energy levels along with the overall nutrition that quinoa provides.

salmon fish

Salmon is rich in omega-3 fatty acids, especially EPA and DHA, which boost brain function. It is also important for heart health as it reduces inflammation. It is considered an excellent source of high-quality protein and essential vitamins such as B12 and vitamin D.

Include these superfoods in your breakfast

Berry smoothie, chia seeds and pudding for energy and health in breakfast

Eat green vegetable salad, quinoa etc. in lunch and dinner

Eat nuts, seeds, fruits and yogurt for breakfast

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.