Burning calories is necessary to lose weight, walking 1 kilometer will burn this many calories and you will become slim

Ananya Shroff
4 Min Read
Burning calories is necessary to lose weight, walking 1 kilometer will burn this many calories and you will become slim


Walking is the easiest and most effective way to exercise. It offers many health benefits. From improving heart health to improving the respiratory system, walking is beneficial. Weight Loss This also happens. But do you know how many calories are burned by walking 1 kilometer? There is no single answer to this question. Because it depends on many things. Let's try to know about this.

body weight

The amount of calories burned by walking depends, first of all, on your weight. A person with a higher weight burns more calories because his body has to expend more energy to walk. So a person weighing 70 kg will burn fewer calories when walking 1 kilometer than a person weighing 90 kg.

walk speed

Your walking speed also affects calorie burning. Brisk walking (5-6 km/h) burns more calories than leisurely walking (3-4 km/h) because your heart rate increases and your body uses more energy.

The surface also plays a role

the walking man

Did you know that where you are walking matters too? Walking on hilly or uneven roads requires more effort, while walking on flat and smooth surfaces requires less effort. This is why more calories are burned on hilly or uneven roads. Factors such as age, fitness level and gender can also affect the amount of calories you burn.

Gender and age games

weight loss belly fat slim fit muscular body man woman couple

Age and gender also play a role in calorie burning. Younger people burn more calories and men have more muscle than women, so they burn more calories. On the other hand, the bodies of more fit people burn fewer calories than those of less fit people.

Let us look at calorie estimation with an example

Walking
  1. If a person weighing 55 kg walks at a moderate pace of 5 km per hour, he burns about 50-60 calories per kilometer. But this will also depend on the speed or track on which he is walking.
  2. If your weight is 70 kg and you are walking at a constant speed on flat ground then you can burn about 60-75 calories by walking 1 km.
  3. If your weight is 90 kg then you can burn about 80-100 calories by walking 1 km.

Ways to Increase Calorie Burning

dog walking
  1. Walking faster will increase your heart rate and burn more calories.
  2. Exercise by combining brisk walking and jogging.
  3. Carry some weights while walking.
  4. Walk on uneven surfaces.

benefits of walking 1 kilometer

Heart Pictures

Regular walking has many benefits, including improving heart health, strengthening muscles, boosting mental health and promoting overall health. It's a low-intensity exercise that's suitable for all ages and fitness levels. So put on your shoes, get outside and get back to better health.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.


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