Bones can become weak due to 3 wrong habits, old age will come at an early age

Ananya Shroff
3 Min Read


  • Weak Bones on the Rise
  • Youth Facing Bone Problems
  • Rising Musculoskeletal Disorders
  • Unhealthy Lifestyle Affecting Bones
  • Importance of Diet and Exercise for Strong Bones

Tips to Strengthen Bones: Addressing a Growing Concern

In the modern age, the alarming trend of weakening bones among young individuals has become a cause for concern. The prevalence of bone-related ailments is on the rise, with a significant number of youths grappling with bone issues. Surprisingly, over 100 million individuals in India are estimated to suffer from musculoskeletal disorders like osteoarthritis and rheumatoid arthritis. These conditions subject sufferers to excruciating pain and discomfort, making everyday life a challenge. The shifting landscape of lifestyle, characterized by unhealthy dietary patterns and minimal physical engagement, is emerging as a leading cause of bone and joint complications. Neglecting nutritional needs during youth and embracing sedentary habits can potentially weaken bones, setting the stage for future bone ailments.

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The Role of Nutrition and Lifestyle

Dr. Ankur Das, an Orthopedic Consultant at Fortis Hospital, Greater Noida, highlights the detrimental impact of poor dietary choices and sedentary routines on bone health. A deficiency in vital nutrients such as calcium and vitamins, which are pivotal for bone strength, contributes to weakening bones. This deficiency elevates the risk of bone fractures as individuals age. The consumption of junk foods laden with sugar and unhealthy fats further exacerbates the situation, leading to joint swelling, pain, and stiffness. In essence, an unhealthy lifestyle, coupled with a preference for nutritionally deficient junk foods over calcium and vitamin-rich alternatives, is a significant driver of weakened bones among the youth. These harmful habits, if not rectified, can pose severe threats to bone health.

The Sedentary Lifestyle Conundrum

Dr. Ankur Das emphasizes the consequences of today’s fast-paced lifestyle, where excessive reliance on vehicles impedes physical activity. The result is an upsurge in orthopedic ailments. Engaging in regular physical activity is a vital strategy to mitigate the risk of musculoskeletal issues. Extended periods of sitting and inactivity lead to muscle atrophy, which, in turn, puts undue strain on joints, inviting potential problems.

The Vital Duo: Diet and Exercise

Experts assert that just as a balanced diet is fundamental for body growth, exercise is equally indispensable for maintaining bone strength. Ignoring the well-being of bones and joints at a young age could manifest as pain and mobility constraints as one ages. To foster robust bones and joints, adopting a nutritious diet and engaging in physical activities such as playing, running, and recreational exercises is crucial. Upholding these practices ensures the endurance of strong bones well into the future.

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