Be careful! Watermelon can become a silent killer due to this mistake, do not spoil your health in pursuit of taste

Ananya Shroff
4 Min Read
Be careful! Watermelon can become a silent killer due to this mistake, do not spoil your health in pursuit of taste


It is summer season and in this season, sweet juicy red watermelon is consumed in large quantities. Consumption of water-rich watermelon helps in removing water deficiency in the body. Also, minerals and vitamins are found in it, which are essential for health.

Watermelon is consumed in many ways. It is eaten as juice, smoothie and cut into pieces but in many places, especially in South India, watermelon is eaten by sprinkling salt on it. It is believed that doing so enhances the natural sweetness of this fruit. Salt draws out the water from the watermelon, which makes its taste even more tart.

Nutritionist and Dietician Shikha Agarwal Sharma According to experts, adding salt to watermelon enhances its taste and many people like it, but this mistake can sometimes be harmful for health. Let us know whether adding salt to watermelon and eating it is good for health or not.

Why is salt sprinkled on watermelon?

  • Enhances sweetness: Salt reduces the bitterness of watermelon and enhances its natural sweetness.
  • Taste contrast: The delicious flavor of the salt contrasts with the sweetness of the watermelon, making every bite more delicious.
  • Makes it juicier: The salt draws out the juice from the watermelon, making it even more juicy and refreshing.

Benefits of eating watermelon by sprinkling salt on it

The practice of adding salt to watermelon is quite common, but considering it good or bad depends on the person's choice and eating habits. If we talk about its benefits, salt can enhance the sweetness of watermelon, making it taste even more delicious. Salt draws out the juice of the watermelon, making it even more juicy. There is a reason why the combination of salty and sweet can seem delicious to many people.

Disadvantages of adding salt to watermelon

Disadvantages of adding salt to watermelon

Adding salt to watermelon increases the amount of sodium in the body. This can be a problem for those who have problems like high blood pressure. People with BP are advised to eat less salt. Some people do not like the combination of sweet and salty taste.
nutritional information

A little salt to taste is enough

A little salt to taste is enough

Watermelon is a low-calorie, hydrating fruit that's rich in vitamins A and C. It's also loaded with antioxidants. Adding a little salt to watermelon won't affect its nutritional benefits much, but it's important to be aware of how much sodium you're consuming overall throughout the day.

Should salt be added to watermelon or not?

Should salt be added to watermelon or not?

Whether adding salt to watermelon is good or bad depends entirely on the individual's preferences and eating habits. Many people like to enhance the taste of watermelon by adding salt, while some prefer to eat it without salt. If you want to try it, sprinkle a little salt on the watermelon and see if you like it. It is important to maintain a balance, especially if you want to keep your sodium intake low.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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