Many changes occur in the body of women in the third week of pregnancy. According to pregnancy, many new things are felt in this week, which cannot be easily recognized. This is the reason why most women come to know about their pregnancy late.
The third week of pregnancy is very important for the development of the fetus. At this time, the egg in the womb of a pregnant woman leaves the ovary and reaches the uterus through the fallopian tube. At this time, the embryo forms a group of cells, after which it continues to grow.
In the third week, if the pregnant woman is healthy, she may also feel symptoms of breast tenderness apart from headache, nausea, vomiting. This means that at this time the breasts of the pregnant woman become so soft and sensitive that even a slight touch causes sharp pain. Here are some self-care measures that can help reduce breast pain.
hot and cold compress
In the third week of pregnancy, due to hormonal changes, the size of the breasts increases, due to which they become very sensitive. Sometimes they also cause pain. However, hot and cold compresses can provide relief from breast pain. To reduce numbness and sensitivity of the breasts, apply ice wrapped in a towel or soak it in hot water.
take a hot bath
If you do not get relief from hot or cold compress, then taking a bath with hot water is an effective solution. Actually, bathing with hot water provides heat to the body, which can reduce stress. This gives a lot of relaxation to the surrounding muscles and also reduces the sensitivity and pain of the breasts.
How to take care in the first three months of pregnancy?
Eat a low-fat diet
Breast pain makes it difficult to carry out daily chores. If you feel even a little pain or tenderness in your breasts in the third week, start eating a low-fat diet and as few carbohydrates as possible. Doing this regularly will give you relief.
Reduce your caffeine intake
Consuming caffeine beyond the third week can worsen some pregnancy symptoms. This also affects the health of the unborn baby. Women who experience breast pain during this period should stop drinking tea and coffee.
Wear loose-fitting clothes
Breast pain during pregnancy causes discomfort. If not taken care of, the pain can increase. In such a situation, the pregnant woman should wear loose-fitting clothes. Apart from this, the size of the breasts also increases during pregnancy. In this situation, the pregnant woman should wear a supportive bra.
The remedies mentioned here are very beneficial in relieving breast tenderness. But if these remedies do not work and the pain is too much, you should consult a doctor
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