helpful in weight loss
Adopting a vegetarian diet keeps weight under control. If you are troubled by obesity then you can control your weight through this diet. Actually, vegetarian food contains more nutrients and less calories, which helps in reducing weight. The fiber present in it controls appetite and is beneficial in weight management.
for cholesterol
Cholesterol levels remain under control in people who eat vegetarian food. Both cholesterol and fat are found to be less in vegetarian people as compared to people following a non-vegetarian diet. Vegetarian food is low in saturated fat, which reduces cholesterol levels, keeps the heart healthy and also reduces the problem of high blood pressure.
controls diabetes
People who follow a vegetarian diet have a lower risk of type 2 diabetes than people who eat meat. It has less amount of sodium and fat. Consuming fruits, vegetables, legumes, whole grains and nuts in appropriate amounts keeps blood sugar levels under control.
Reduces the risk of cancer
according to the studyPeople who follow a vegetarian diet have a lower risk of certain cancers than non-vegetarians. A vegetarian diet may provide some protection against cancer. To prevent cancer, consume the right amount of calories and include a variety of fruits, vegetables and whole grains in your diet.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
