Afghan bowler Naveen Ul Haq likes this food item in India, it is a source of energy, blood will be produced quickly

Ananya Shroff
3 Min Read

Afghanistan will face South Africa in the semi-finals of the T20 World Cup on June 27. Heroes of this historic moment Fast bowler Naveen Ul Haq Like other Afghan cricketers, Naveen Ul Haq also spends most of his time in India. One thing he likes to eat in India is food, which he told in an interview.

What to eat to increase strength? The thing that Naveen Ul Haq likes to eat is very good for health. It helps in increasing strength. It prevents anemia. Doctors say that it is very important for the growth of children. Its name is spinach. The fast bowler likes to eat corn spinach made from spinach everywhere in India.
(Photo Credit: Instagram/naveen_ul_haq)

Corn spinach is very popular in India

Spinach is a storehouse of protein

Spinach is rich in nutrients that make the body strong. It is rich in nitrates that increase muscle stamina. USDA According to him, it contains protein which strengthens the muscles. It also makes the bones as strong as iron.

Keep an eye on the harm of spinach too

blood will be produced soon

If someone is suffering from anemia, he should eat spinach. It contains nitrate which relaxes the nerves. It also contains folic acid which is necessary for the normal functioning of cells. It is also rich in iron which forms blood.

Very good for the eyes

Very good for the eyes

These green leaves are also very good for eye health. They contain antioxidants that protect cells from damage. They also contain lutein and zeaxanthin. These are also found in the eyes which are important for eye health.

benefits of eating corn

benefits of eating corn

Boiled corn provides fiber, protein, sodium, carbs. It improves digestion. It is good for eye health. It gives relief from heart diseases. It helps in stabilizing blood sugar.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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