To avoid this, pay attention to sleep
If these people want to avoid the risk of diabetes, they should pay more attention to sleep. Sleeping late at night gives less time for sleep. To correct this, improve the sleep schedule and sleep at least 7-8 hours. This also reduces the risk of diabetes and chronic problems like heart disease, high BP or high cholesterol.
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Stay hydrated
Drinking 8 glasses of water every day is essential to control blood sugar. According to the University of Maryland Medical System, even mild dehydration can increase blood sugar by 50-110 mg/dL or more. This can lead to a variety of complications. To avoid this, it is important to stay hydrated.
regular exercise
People who stay up late at night are not able to workout due to lack of time. This can eliminate the benefits of exercise. Exercise and physical activity are important for everyone. Start your day with workouts like walking, skipping, yoga or swimming.
Better Diet
Snacking late at night increases the risk of obesity and type 2 diabetes. Eating a diet rich in fiber, protein, healthy fats, vitamins and minerals will ensure that your hunger is satiated and you do not crave unhealthy foods. This helps control blood sugar in the morning and throughout the day.
Quit smoking and alcohol
According to Live Science, night owls are more likely to smoke and drink alcohol than those who fall asleep early. Getting rid of these harmful habits can reduce diabetes risk factors.
Stay away from stress
According to Diabetes UK, high levels of stress can also increase blood sugar. People who wake up at night should learn stress management. To reduce stress levels, one should adopt a healthy lifestyle like yoga, exercise and pursuing your favourite hobbies.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
