Most deaths in the world are caused by heart diseases. Due to the increase in many types of things, the heart's veins start getting blocked. This causes heart diseases. Sometimes this dirt reaches the heart and stops the supply of blood. This causes a heart attack and can also lead to death.
Which is the best oil for cooking? Bollywood actress Madhuri Dixit's husband is a well-known heart surgeon. Dr. Shriram Nene has named the best oils for heart patients. These should be used in cooking. This helps in avoiding bad cholesterol and heart disease. Any other oil other than these can prove to be harmful.
5 Best Cooking Oils for a Healthy Heart
Mustard oil for heart patients
Mustard oil is considered great for preventing heart disease. According to the Indian Consumer Affairs, it contains monounsaturated and polyunsaturated fats that help balance cholesterol. It prevents bacterial and fungal infections. It is also healthy for your digestion and respiratory function.
Peanut oil is good for health
This healthy oil is made from nuts like peanuts. It contains healthy fats. Which not only reduces bad cholesterol. Also, omega 6 sharpens the brain. The government says that one should not depend on any oil alone. You should use them alternately during the week.
Eat rice bran oil for cholesterol
Due to the benefits of this oil, Japan has considered rice bran oil as good for the heart. Many researches show that it helps in reducing low-density lipid cholesterol and increasing good cholesterol. It keeps heart health and BMI under control.
benefits of eating olive oil
The use of virgin olive oil is healthy for the heart. However, it should not be used for cooking at high temperatures. It helps in keeping the heart healthy and makes the skin and hair soft. You can easily add it to salads etc.
benefits of sesame oil in food
Sesame oil reduces bad cholesterol. It also helps in relaxing and opening the veins. It has anti-inflammatory properties that help prevent heart diseases.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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