Food is more dangerous than alcohol
According to Dr. Robin Sharma, white sugar or refined sugar is more dangerous than alcohol. Because we use sugar and sweets in our lives without thinking. It accelerates the process of fat accumulation in the liver. Which can cause fatty liver problem.
This disease is called non-alcoholic fatty liver disease. This disease reduces the functionality of the liver. Also, the doctor has said that jaggery is as harmful as sugar. With the help of the remedies given below, you can keep the liver healthy and clean the impurities of sugar and alcohol.
Turmeric milk
People drink turmeric milk to get relief from pain. According to the doctor, add a pinch of turmeric to a glass of warm milk and drink it before going to bed at night. This will detox the liver, because turmeric has anti-inflammatory properties.
Amla and Lemon Water
Consume Indian gooseberry to remove alcohol and sugar impurities from the liver. Vitamin C present in it helps in keeping the liver clean. Drink lemon water on an empty stomach in the morning. Mixing lemon juice in a glass of lukewarm water and drinking it improves digestion and cleanses the liver.
Green tea and fresh fruits and vegetables
Drink green tea to cleanse the liver. Its antioxidants help in cleansing the liver. Apart from this, include fresh fruits and vegetables in your diet. Their fiber and nutrients keep the liver healthy.
coconut water
Drink coconut water which is rich in electrolytes. It is a natural detox drink that keeps the liver hydrated. It also helps in flushing out toxins. Drinking it keeps the body more energetic.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
