In this mango season, it is very difficult to stop yourself from eating mangoes. One by one, more mangoes than required are eaten throughout the day and then its effect starts showing on the body. Mango is a very beneficial fruit. Many types of vitamins are also found in it. But its excessive consumption can be harmful.
Excessive consumption of mango increases the risk of high diabetes and stomach disease. Apart from this, eating too much mango can also cause many other health problems. If you want to take advantage of the benefits of mango, then it is important that it is consumed in a balanced and limited quantity.
One to two mangoes a day are enough for a normal person. Mangoes are high in calories, which increases the risk of obesity. If you are a diabetic patient or are at risk of getting diabetes, consult your doctor before consuming mangoes. Let us know in this article what harm can be caused by excessive consumption of mangoes.
increased risk of diabetes
Mango contains natural sugar i.e. fructose. Excessive consumption of this sugar increases the risk of high diabetes. Eating too many mangoes can increase blood sugar levels rapidly, which increases the risk of type 2 diabetes.
gaining weight
Mangoes are also high in calories. Eating too many mangoes can lead to excess calories, which also increases the risk of weight gain.
digestive problems
Mango is high in fiber, which is good for digestion. But when consumed in excess, it can cause stomach problems such as gas, bloating and diarrhea.
Allergy problems
Some people may also be allergic to mango, which can cause skin rashes, itching and swelling. Mango has a hot nature and eating too many mangoes can increase the chances of allergy.
Excess of carbohydrates
Mangoes are high in carbohydrates and consuming excess carbohydrates can affect insulin levels, which can increase the risk of PCOD and cholesterol apart from diabetes.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
