Without workout, hanging belly will disappear, sugar BP will also remain under control, consume only this one thing.

Doctor Dr. Rash Bihari Tiwari says that consumption of white pepper is very helpful in reducing obesity. He told that white pepper contains an element called pepperin, which improves the process of metabolism. Due to which the process of reducing obesity becomes easier. He told that along with pepperin, white pepper contains many nutrients like Vitamin C, Vitamin A, protein, fiber, carbohydrate, energy, calcium, potassium, magnesium and zinc.

Can also control blood sugar and BP
Blood sugar and BP can also be controlled by using white pepper. Ayurveda physician Dr. Tiwari says that antioxidant and anti-diabetic properties are found in white pepper, which controls blood sugar and also increases the activity of insulin.

Along with this, Vitamin A and Vitamin C are also present in white pepper along with flavonoids. Due to which blood pressure remains under control. Not only this, white pepper is also used for cough, cold and chest tightness. Not only this, if you have gas problem then use of white pepper is very beneficial in this also.

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