mustard oil
Even in Ayurveda, mustard oil has been said to be very beneficial for health. Massaging the feet with this oil relaxes the muscles and improves the speed of blood circulation. Its massage provides relief from stomach ache and cramps during periods. In case of insomnia, massaging with lukewarm mustard oil provides relief. It is considered helpful in removing anxiety and stress.
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almond oil
If feet are massaged with almond oil, it provides relief from stress and cures depression. For mental peace, massage the soles of your feet with this oil daily. This will also provide many other benefits.
coconut oil
Massaging feet with coconut oil improves mental health and provides relief from problems like anxiety, depression, stress. Along with this, even if you have pain and cramps in muscles or legs, applying this oil will give you a lot of relief.
Sesame oil
According to Medical News Today To get relief from stress and insomnia, massage the soles of your feet with this oil every day before sleeping. It contains tyrosine amino acid, which promotes serotonin hormone, which is a happy hormone. This improves your mood, gives you deep sleep and you become stress free.
lavender oil
Antibacterial, antiseptic, anti-inflammatory properties are present in this oil. Using it for foot massage will provide relief like medicine. It is helpful in reducing anxiety, stress and fatigue. This is one of the best natural remedies to overcome insomnia. Along with this, people who have excessive hair fall. This can prove to be a perfect solution for them too. This improves blood circulation.
Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
