How to live for 100 years? America's oldest woman reveals the secret of long life!

Genes are also responsible for longevity

Francis' granddaughter, Ethel Harrison, told TODAY.com that her genes may be a big reason for her longevity. His sister lived to be 106 and his father died at the age of 99. Not only this, his daughter Dorothy Williams is 95 years old.

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never ate outside

Nowadays most of the people have become accustomed to eating fast food, which is prepared by processing with added sugar, salt and flour. There is no doubt that it is delicious, but eating it is very bad for health. ABC 13 asked Francis what he ate and he said, “Everything.” But Harrison said her grandmother always grew vegetables in her garden. She never went to fast food restaurants.
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It is important to stay away from drugs

If you want to live a long life then stay away from any kind of addiction. The reason for Francis's longevity is that he neither smoked cigarettes nor touched alcohol. So much so that she always traveled by public transport or walked.
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The doctor told what was necessary

Geriatrician Dr. Holly Holmes says that Francis has lived life the right way. He believes that factors like stress management, good sleep, healthy diet, regular exercise and avoiding smoking help a person live longer.
(Photo – Freepik)