Not only this, bad quality salt is also turning into poison, this is the name of the healthiest salt.

What happens if you eat too much salt?

Salt contains sodium, whose levels increase in the body leading to blood pressure problems, which increases the risk of heart attack and stroke. FDA has appealed to food manufacturing companies to use minimum salt. It is necessary to do this to save millions of people from untimely death.
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How many types of salt are there?

1. Iodized salt- This is usually table salt, to which iodine is added. Iodine is essential for thyroid.

2. Salt without iodine- It does not contain iodine. Sea salt, kosher salt, and Himalayan salt are usually non-iodized.

3. Sea salt- It is made by evaporating sea water. It is less processed Is And it also contains some minerals.

4. Kosher Salt- It contains large crystals and is traditionally used for kosher meat. The amount of sodium in it is less.

5. Himalayan Pink Salt- It comes from the Khewra salt mines of Pakistan. It contains some minerals, but their quantity is negligible.
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​Which is the best salt?

Expert Natalie Rizzo recommends eating iodized salt, as it contains iodine which is essential for balancing the thyroid. It is a hormone that regulates metabolism, which is essential for the development of the baby's bones and brain during pregnancy.

Additionally, all types of salt, such as table salt, kosher salt, and sea salt, are approximately the same in nutrition. Although pink salt contains some trace minerals, their amounts are very small.
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How to reduce salt intake?

According to dietitians, one way to reduce salt intake is to increase acid intake. Use of lemon or vinegar increases the taste of food and requires less salt.

Also, avoid fancy or course salt. People like this salt more and that is why they unknowingly consume more salt. Use normal table salt only, besides being cheap it gives full flavor in very small quantity.
(Photo-Freepik)