Soak fenugreek seeds overnight, if eaten like this in the morning, the intestinal fat will flow into the stool and the stomach will sink inside.

Fenugreek seeds increase metabolism

Fenugreek seeds are known to increase the body's metabolic rate, which helps burn more calories even at rest. Apart from this, fenugreek seeds control blood sugar levels by slowing the absorption of carbohydrates. This reduces the desire for sweets and also controls appetite.

Diuretic properties of fenugreek seeds

Fenugreek seeds can prevent fat accumulation in the body, which helps in preventing fat accumulation in the body. Fenugreek seeds also act as a natural diuretic, helping to flush out excess water and toxins from the body, which can reduce bloating and water weight.

How to consume fenugreek seeds to lose weight

According to experts, soak 1-2 spoons of fenugreek in water. Keep it overnight. In the morning, chew fenugreek seeds on an empty stomach and drink its water. By doing this regularly you will soon start seeing benefits.

Properties and other benefits of fenugreek

Fenugreek is also beneficial for PCOS or PCOD, can treat anemia, increase breast milk, increase testosterone levels in men, provide relief from painful menstruation, and prevent cancer. One teaspoon of fenugreek seeds contains 20% of the daily requirement of iron, 7% manganese and 5% magnesium. Fenugreek seeds contain mucilage, which soothes gastrointestinal inflammation. Saponin found in fenugreek reduces the absorption of cholesterol in the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.