explained himself
Sonam said that she used to tell herself that she has to accept these changes or else she will fall into a deep pit. This means that if she is not able to accept the changes happening in her body, she will go into depression or stress. Generally every woman feels the same.
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Changes come
It is natural for some changes to occur in the body after pregnancy, so you don't have to worry about them. If you pay too much attention to them, you will become sad and depressed, so accept them and try to keep your body healthy and fit.
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Bring body positivity
LancasterGeneralHealth According to an article published in , instead of worrying about the changes in your body, you should focus on body positivity. The journey from liking your body to loving it is now yours. Instead of feeling bad about your appearance, try to work on accepting your body.
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Say nice things
Whenever a negative thought comes to your mind, respond to it in a positive way. For example, if you feel that your body is no longer as beautiful and fit as before, tell yourself that now you are a mother and are beautiful in every way.
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Do Kegel Exercises
HopkinsMedicine According to, you can take the help of Kegel exercise to make your body healthy. Doing Kegel exercise strengthens your pelvic floor muscles, so that you can quickly regain control over your bladder. This will also reduce your weight and you will feel good.
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