sugary foods
Experts say that sugary foods can increase inflammation in the body. Although many biscuits, chips, colorful cereals and candies found in supermarkets have words like organic and natural printed on their packaging, a reading of their ingredients reveals that these foods are unhealthy.
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refined grains
Refined grains can also promote inflammation. Not only this, many people may also be wheat or gluten intolerant due to eating foods made from refined grains in their diet. In such a situation, if you are eating a lot of refined grains every day, then start eating whole grains instead. This is a healthy alternative to refined grains.
fried foods
In today's time, it is very difficult to protect yourself from fried foods. They look very tasty to eat, but in reality they act as a slow poison for you. Eating fried foods increases inflammation. These foods are usually coated in flour and fried in oil. Eating it in large quantities increases the risk of increasing glucose levels in the body manifold. Due to which you can become a victim of type 2 diabetes, liver problems.
Dairy products
Dairy products like milk, yogurt, cheese are beneficial for health. But in people who are allergic to dairy products, they can cause flatulence. However, it is safe for most people to eat dairy items. But it is important to avoid overeating.
Vegan Oil
Your health depends a lot on the type of oil you cook with. Vegetarian oils like sunflower and soya oil used in most packaged foods are high in omega-6 fatty acids. Some studies suggest that these oils may promote inflammation, especially when consumed in large quantities. (Reference,
