Avoid overeating
Premanand Maharaj Ji told that one should always eat in a balanced and small quantity. Eating too much in the greed of eating good food also causes constipation problem, so always eat as much as our intestines can digest. If you think that you can eat more than what you eat, then you should always avoid doing so.
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drink lukewarm water
According to Premanand ji, drinking lukewarm water while sitting in Vajrasana clears the stomach properly. If constipation patients drink sufficient amount of water, they can get relief from this problem. By doing this you remain properly hydrated and the body does not need to take extra water from your colon. In this way your stomach is cleared properly without putting pressure on the intestines.
go for a walk in the morning
If you go for a walk after drinking lukewarm water, you will get many benefits from it. This strengthens the stomach as well as the leg muscles. Taking a morning walk also keeps weight under control. Walking in the open air in the morning not only keeps physical health good but it also has a positive effect on our mental health.
Avoid eating these things
According to Premanand ji, oily and spicy food should always be avoided. This type of food causes a lot of damage to our intestines. Not every person's intestines have the ability to digest such substances. In such a situation, the risk of many serious stomach related diseases increases.
Follow this lifestyle regularly
To avoid stomach related problems, one should follow a regular healthy lifestyle. Eat on time and take adequate rest. Apart from this, you should also exercise daily.
Drink this thing by mixing it with milk or hot water in the evening
Premanand Ji told that if one spoon of harad or isabgol husk is mixed in milk or hot water and consumed every evening, then the stomach is cleaned thoroughly and constipation is cured. There is no need of any medicine after consuming it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
