Fish is known to provide fatty acids. It makes the brain sharp. It keeps the heart healthy. Vegetables often lack this. But if you eat linguda vegetable then you do not need to eat fish. Linguda is a mountain vegetable, eating it gives a lot of strength.
No need to eat fish
Every person should take fatty acids. Search Omega 3 fatty acids and Omega 6 fatty acids are found in the right proportion in linguda vegetable. It is rich in antioxidants. These are very much needed to protect the cells from getting damaged.
Vitamin A Factory
Eating this vegetable during the rainy season is beneficial for the eyes. It is rich in beta carotene and vitamin A. Everyone from children to the elderly can eat linguda to improve eyesight. If you have someone you know in the mountains, then definitely bring it from there.
Vegetables that cause diseases in rainy season
The secret to strong bones
This vegetable removes the deficiency of calcium, copper, zinc, phosphorus. Bones need these nutrients. They maintain the density and strength of bones. It should also be consumed for bone development.
blood will be produced soon
Lingudha has a high amount of iron, which helps in curing anemia. It helps in increasing the level of hemoglobin in the body. If new blood is not being produced in your body, then eating it will definitely benefit you.
Benefits of hilly vegetable linguda
- Immunity will increase
- Relief from Constipation
- Weight Loss
- The skin will become healthier
- Hair won't break
- You won't get heart disease
- will save you from cancer
- Protein deficiency will be overcome
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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