We will tell you about some dry fruits which are very healthy for diabetes patients and their consumption keeps the blood sugar level under control. There are many benefits of eating dry fruits, this is why doctors also recommend eating them.
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Almonds to control sugar level
NCBI (ReferenceAccording to the ), almonds are rich in protein, healthy fat and fiber. In such a situation, it helps in controlling the blood sugar level, as well as it keeps the weight under control. Apart from almonds, diabetes patients can also drink almond milk. If diabetes patients consume almonds regularly, then their blood sugar level does not increase.
Cashews for type 2 diabetes
Eating cashews is very beneficial for people with type 2 diabetes. If you eat cashews in limited quantities, both your blood sugar level and cholesterol level will remain under control. Cashews also help in weight loss. Apart from this, it also reduces the risk of other diseases.
benefits of almonds in diabetes
Walnuts will also keep bad cholesterol under control
Walnuts are no less than nectar for people whose blood sugar is high. Eating walnuts daily keeps the blood sugar level under control and also provides many other benefits to the body. Walnuts are a very good source of fiber. It does not allow bad cholesterol to increase, which reduces the risk of heart diseases.
unsalted pistachios
Pistachios contain vitamin K, potassium, manganese, etc. This keeps blood sugar levels under control and also reduces the risk of type 2 diabetes. However, you should include unsalted pistachios in your diet as salted pistachios contain high amounts of sodium, which can increase blood pressure levels.
Peanuts rich in protein
Peanuts have a low glycemic index and glycemic load. It also contains many nutrients. Therefore, it is very beneficial for diabetics. Since peanuts are high in fiber, it helps in controlling weight and also maintains good heart health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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