Amla Juice
Amla is an excellent source of vitamin C, which is extremely beneficial for the eyes. Drinking a glass of amla juice daily nourishes the eyes and maintains their moisture. It also helps in reducing dryness of the eyes.
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Triphala eye wash
Boil Triphala powder in water, let it cool and wash your eyes with it. This cleans the eyes and removes dryness. For this, boil Triphala powder and cool the water and then wash your eyes with it. This method is effective in cleaning and refreshing the eyes naturally.
Use of Ghee
In Ayurveda, Desi Ghee is considered a miracle medicine, which is extremely beneficial for the eyes. Eat a spoonful of ghee daily or use ghee in cooking. It helps in maintaining moisture in the eyes and reducing dryness.
Rose water
Rose water is a natural remedy to soothe and cleanse the eyes. You can apply it directly on the eyes or soak cotton in it and keep it on the eyes for a few minutes. It not only refreshes the eyes but also reduces dryness of the eyes.
Triphala intake
Triphala is a powerful Ayurvedic medicine made from three fruits – amla, harad and baheda. Its regular intake is considered very beneficial for eye health. Triphala helps in improving digestion and flushing out toxins from the body. Taking one teaspoon of Triphala powder with lukewarm water before going to bed at night reduces dryness of the eyes.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
